Interoception - The hidden but oh so important 8th sense

Interoception - The hidden but oh so important 8th sense

Discover the fascinating world of interoception, our body's unique ability to understand and respond to its internal state for optimal health and comfort. Learn how this 'eighth sense' functions like a network of internal messengers, guiding children to recognize and react to hunger, thirst, temperature, and emotions. However, interpreting these signals can be challenging for some children, leading to difficulty in managing basic needs and emotions. Find out how to nurture this skill in your child, transforming them into superheroes of self-awareness and emotional regulation. For more insights and guidance on interoception and child development, explore the resources and expert advice available at TherapySPOT.

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Simple Massage for Children

Some children need that little bit of help to calm them down and keep them regulated so that they can engage, focus, learn and play. Massage can be a quick and easy way to bring children down if they are running too high. Deep pressure is calming for the brain and can help children more easily make sense of their surroundings and respond appropriately to stimuli. Try incorporating it into your child’s normal routine e.g. as part of getting them dressed, while playing with them on the floor or before bed.

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In a Spin about Spinning?

In a Spin about Spinning?

So, having just dealt with a huge meltdown from my 3 year old after a soft play session where she spent the majority of the time spinning on a sit-on wheel, I feel the need to warn parents about the power of spinning on the brain. Although a useful tip for all parents, it is particularly poignant for those with children who have sensory processing difficulties, as these kids respond more unusually to sensory input and often have difficulty self-regulating as a result.

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Cowabunga!

We try really hard at TherapySPOT to make sure that activities and programmes used in therapy are tailored to the individual child. By incorporating the child's interests into therapy, we are likely to see better results as the child is more likely to engage and keep practising.

I recently provided a sensory diet for a little boy who loves the Ninja Turtles - below are a few of the visuals that I created for some yoga exercises that he can do at school and home to help him stay calm and focused throughout the day. Cowabunga! 

Hedgehogs and writing

I'm working with a little boy at the moment who doesn't hold his pencil tightly enough and so puts very little pressure onto the paper when writing. Today we made a hedgehog and built a nest for it! (Pinching clothes pegs is a great way to strengthen the muscles in the fingers and hands for a tighter pencil grip, while pushing straws into play dough promotes a tripod grip while encouraging the child to place pressure through the straw) 😀✍🏻

Hedgehogs and clothes pegs

Hungry Man

Super simple to make and great for strengthening those hand and finger muscles. The little boy I worked with today had great fun seeing how many marbles Hungry Man could eat!