Interoception and Sensory Processing Issues: What You Need to Know
/This is a really interesting article. Mindfulness is the practice of being aware of our thoughts, feelings and bodily sensations while not judging them. It therefore makes a lot of sense to use this practice with children who are having difficulty understanding what’s going on inside them.
Having trained in childrens’ mindfulness and meditation, I have found it can be very beneficial in helping children to self-regulate and make better sense of themselves and how they fit into the world.
If you feel this may be useful for your child, get in touch!